बारिश के मौसम में भुट्टे खाने से होते हैं ये गजब के फायदे

भुट्टे में भरपूर मात्रा में विटामिन ए, विटामिन बी-6, आयरन, थायमिन, जिंक और मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं,

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जो रोग प्रतिरोधक क्षमता बढ़ाने में मदद करते हैं।

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भुट्टे में बीटा-कैरोटीन और विटामिन ए होता है, जो आंखों के लिए बहुत फायदेमंद होता है।

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भुट्टे में पाया जाने वाला ल्यूटिन मोतियाबिंद की समस्या को रोकने में मददगार होता है।

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भुट्टे में विटामिन बी, फॉस्फोलिक एसिड और आयरन भरपूर मात्रा में होता है,

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जो ब्रोंकाइटिस के खतरे को कम करने में मदद करता है।

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भुट्टे में कैलोरी कम और फाइबर अधिक होता है।

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जिसके कारण वजन कम करने की चाहत रखने वाले लोग इसे अपनी डाइट में शामिल कर सकते हैं।

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