बस कर लें ये काम, मोटापा हो जाएगा कम

खराब खान-पान के कारण लोग मोटापे से परेशान हैं

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आज हम आपको ऐसे डाइट के बारे में बताने जा रहे हैं जो आपके मोटापे को काफी हद तक सही कर सकता है

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अपनी डाइट में हमेशा हरी सब्जिों को शामिल करें

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फल खाना न भूलें, उसका सेवन नियमित तौर पर करें

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साबुत अनाज भी वजन को क करने के लिए काफी फायदेमंद है

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आप अपनी डाइट में सलाद को भी शामिल कर लकते हैं

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लो कैलरी फूड खाएं, ज्यादा मसाले वाले खाने से बचें

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आप खट्टे फल का भी सेवन कर सकते हैं

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रोजाना योगा करें, इससे आपकी हेल्थ अच्छी रहेगी

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