गर्मियों में खा लें ये चीज, ब्लॉकेज की नहीं होगी समस्या

[{"selector":"#anim-eca862d2-7dec-4d24-80d6-7767ace5a1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3da248-6db2-424e-b3a2-fc19c8fe78e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बाहर का जंक फूड खाने से शरीर में खराब कोलेस्ट्रॉल की मात्रा बढ़ जाती है जो नसों में प्लाक बनाने लगता है

[{"selector":"#anim-e147db0f-df7b-44e3-ab98-cc6b40d522c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-701c9a0a-7c52-425e-a624-50d48ec9ef09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] शरीर की नसों में रुकावट से दिल का दौरा, लकवा और अन्य गंभीर समस्याएं हो सकती हैं

[{"selector":"#anim-24b061f3-fbbd-48cc-995a-7b9d396bb776 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d30ec015-d1c6-4378-aaf1-8ac880533bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ब्लॉकेज से बचने के लिए इन फलों को अपनी डाइट में शामिल करें

संतरे में भरपूर मात्रा में एंटीऑक्सीडेंट मौजूद होते हैं, इसे खाने से खराब कोलेस्ट्रॉल नियंत्रण में रहता है

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कीवी में विटामिन सी, फाइबर और पोटैशियम होता है, कीवी दिल के लिए बहुत फायदेमंद माना जाता है

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एवोकैडो में मोनोअनसैचुरेटेड फैट होता है। जो खराब कोलेस्ट्रॉल को कम करता है

[{"selector":"#anim-a6d7677b-be04-4083-86ad-b4f3b3672c66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-650a4695-6b5a-467f-856d-7ea7afb42cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

अनार में पॉलीफेनोल्स नामक एंटीऑक्सीडेंट होता है, इसे खाने से धमनियों की रुकावट कम हो सकती है

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स्ट्रॉबेरी में एंटीऑक्सीडेंट गुण होते हैं। इसमें फाइबर और कई विटामिन होते हैं

[{"selector":"#anim-bb8a9c53-b5b9-4ee8-a3e9-528599bba6a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8ca84f6-12f9-4e81-b277-f7fed1350fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]